Weight Loss Shake Recipes – 3 Deliciously Healthy Smoothies

There are many of different weight reduction shake recipes available. In fact they may have become all the craze in body fat reduction industry. Clinical studies have shown that weight reduction shakes taken in obedience with a disciplined diet has proven to effectively reduce weight.

However, a lot of people have the misconception that if something is “healthy” it either takes too much time to prepare or the taste is no more than desirable. Well here are 3 Weight reduction shake recipes that not only great for weight loss efforts nonetheless they are easy to make & flavor absolutely delicious. mango seed fiber for weight loss

The Cinnamon Girl

Serves 2

3/4 cup instant oatmeal microwaved in water
2 tablespoons low-fat vanilla yogurt
one particular teaspoon honey
1 tablespoon ground flaxseed
1/8 tsp cinnamon
6 ice cube

Nutritional Information: 

Calories – a hunread forty two
Carbs – 25g
Proteins – 5g
Fat – 1g
Saturated Fat – 0g
Sodium – 11mg
Fiber – 3g

Appricots have considerable amounts of Iron & Potassium which is essential to the body’s metabolic processes. Oatmeal will provide you with complex-carbohydrates that happen to be an outstanding source of energy & fiber. And flax-seeds help the gastrointestinal tract & they are loaded with Omega-3 essential fatty acids.

Mood Maker

Functions 1

1/2 cup fresh or frozen blueberries
half of cup fresh or icy mango
1 cup blueberry OJ
1 cup glaciers

Nutritional Information:

Calories – 216
Carbs – 52g
Protein – 3g
Excess fat – 1g
Saturated Extra fat – 0g
Sodium – 5mg
Fiber – 4-g

This is probably the best weight loss shake tested recipes! Blueberries have the best antioxidant capacity of all fresh fruit. It wipes out free radicals which may have an impact on disease along with increasing age & it facilitates in minimizing belly fat! While mangoes help digestion, good for the skin & they regulate sex hormones enhance sex drive.

Abs Diet plan Ultimate Power Smoothie

Functions 2

1 cup 1% milk
2 tablespoons less fat vanilla fat free natural yoghurts
3/4cup instant oatmeal, nuked in water
2 tsps peanut butter
2 tsps chocolate whey powder
six ice cubes, crushed

Health Information:

Calories – 230
Carbs – 29g
Necessary protein – 12g
Fat – 4-g
Saturated Fat – 1 ) 5g
Salt – 118mg
Fiber – 3g

This smoothie would be best taken as a breakfast replacement. The oatmeal will provide you with long-lasting complex-carbs along with the peanut spread which has proteins & healthy fats will keep you full well into the day & help you avoid mid day snacking. But the best benefit about this healthy smoothie recipes is that it is naturally sweet and fantastically delicious, so if if you’re the kind that has a sweet tooth craving every now and then, you will love this recipe. Loaded with protein & healthy complex-carbs it is definitely goliath of the weight damage shake recipes.

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