Developing up we learn to correspond with friends, family associates and colleagues but seldom do we nowadays have suitable role models to learn ‘healthy intimate relating’ from. In couples remedy partners can learn what makes a relationship rewarding and where they can enhance theirs.
Feeling comfortable with your therapist
That is vital that you as a couple be pleased with your therapist, be it a female, a man or a ‘therapy couple’. Offer your therapist a few sessions to feel whether there is a good fit between you, your partner and the way the therapist works with you. couples therapy
What to expect
In couples remedy counsellors, coaches and therapists typically follow different theories. What you can expect is that your therapist will ask about your romance history to understand how you gathered as a couple and what their challenges have been in the process. They will also take your personal history including some details about your loved ones of origin to see whether there are habits in your family record that are repeating themselves.
Individual sessions – lovers treatment
Personally I have found that a blend of couples and individual sessions works best. In all lovers issues there are possibly hidden personal challenges that are triggered by the partner. These personal issues appear as an invite to be dealt with and it sometimes is better for the person to work through them in their own time and space.
In couples period I have found that couples learn to better pay attention to their partner when they are asked to listen first and then speak, rather than to react immediately. This composition often helps them to manage to fully express themselves within the safe environment of the remedy and on the other area to actively listen with patience and keep reactivity low.
Use your specialist wisely
As being a couples specialist I suggest to my clients that they need to use my time wisely. They will do not need to enter remedy to pay me to watch them have the same arguements as they have at home. This time is better used to consider the underlying reasons and system that lead to the fighting. Refer to my other article ‘Couples Remedy – It might Save The Relationship! ‘ to learn more.
Request for professional help
In the event that you have been questioning if couples remedy is for you then give it a try. When thoughts run high reactivity is nearly unavoidable. Sometimes your initiatives might not be enough to change the habits you and your spouse have gotten yourself into. When you have not yet found the courage to ask for help it is the perfect time to do it now.
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Nathalie Himmelrich is the creator of ‘Reach for the Sky Therapy’ on Sydney’s Northern Beaches and is a specialist in ‘relationship related issues’. The girl with working with individuals and couples using techniques ranging from Counselling, Neuro Linguistic Programming to Quest Therapy. She supports clients in their personal expansion in a supportive and professional environment.